Keeping Vagina pH Balance

vagina ph

Keeping Vagina pH Balance

A healthy and balanced vagina is a critical part of maintaining your overall health. The pH of your vagina is important because it acts as a barrier against unhealthy bacteria and infections that thrive in more acidic environments. URL:

Normal vaginal ph is between 3.8 and 4.5, according to research. This is a moderately acidic level that’s found in most women between the ages of 15 and 49.

You can test your ph levels with the help of a simple home test kit. The kit uses a cotton swab to measure your vaginal ph.

Boric Acid Suppositories: Understanding the Risks and Benefits

How to test yourself at home

Use the swab to hold the strip against your vagina’s wall for 5 seconds. Then compare the results to a pH color reference chart provided with the kit.

If you are unable to match the color of the paper, it indicates that your vaginal ph is too alkaline (higher than 4.5) and may indicate a health issue.

Bacterial Vaginosis

A pH over 4.5 is often indicative of bacterial vaginosis, which occurs when anaerobic bacteria replace the normal lactic acid-producing lactobacilli in your vagina. This can lead to a variety of symptoms, including itching and discharge that has an odor or fever associated with it.

Premenarchal and postmenopausal women can also have a higher ph level than younger women because of hormone changes in their bodies.

Unbalanced vaginal ph can cause a lot of issues, including the growth of harmful bacteria like yeast and other STDs. It can also increase your chances of developing a urinary tract infection, so it’s important to know your ph and keep it in check.